Never Give Up—Fight Illness With Strength And Science
Includes Diabetes, Metabolic Syndrome, Hypertension, Atherosclerosis, COPD, Plastics, Reflections, REversible Conditions, Supplements, Cancer, Benzimidazoles, EMF Autophagy, Case REports, Ice Man
This article compiles all the articles on this website about techniques, foods, and supplements for lowering blood sugar. Techniques to Lower Blood Sugar The Simple Hand Portion Guide To Lower After-Meal Blood Sugar Five Best Breathing Techniques for Reducing Stress and Anxiety (Also Lowers Sugars) Office Hacks for Blood Sugar Balance: Quick Moves You’ll Love…
This article explains the hand portion method for estimating the number of food portions you eat. This technique does not need a weighing scale and is an excellent way to control portions.
This article will explore how hyperglycemia alters LDL and HDL subfractions and what steps you can take to reduce blood sugar and protect your heart. Introduction Hyperglycemia, or high blood sugar, is a hallmark of diabetes and prediabetes. Beyond its direct effects on blood vessels and metabolism, hyperglycemia also affects the composition and function of…
This article outlines the best practices for effective breathing techniques to reduce stress and anxiety.
The article “Stress: The Hidden Trigger Behind Diabetes You Need To Know“ recently showed how stress can lead to type 2 diabetes. This article further shows how stress can affect the immune system and cause other common diseases. Stress is a natural response designed to help the body cope with challenges, but once it becomes…
Updated on November 30, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Este audio explica cómo el estrés puede elevar el azúcar en la…
This article looks at the two landmark studies of more than six million people that showed that excess fat, demonstrated by a high BMI, leads to early death. Introduction Body Mass Index (BMI) is often used as a simple indicator of health, but its relationship with mortality is far from straightforward. While it has limitations,…
This article provides the latest evidence on how nuts and seeds prolong life and lower the risk of cardiovascular disease, cancers, diabetes, and mortality.
This article explores the impact of nuts on blood sugar levels and offers actionable tips on using them in your diet.
This article discusses simple exercises that can be done in the office to lower postprandial blood sugar. Introduction A previous article, “The High One Hour After-Meal Blood Sugar Test Can Lead to Deadly Diseases,”results from blood sugar levels of more than 155mg/dl or 8.6 mmol/L. I listed them below: Chronic kidney disease Non-alcoholic fatty liver …
This article discusses why green tea in the morning can help lower blood sugar all day.
This can’t-miss article discusses the damage caused by oxidation, how antioxidants counter those, and the intake timing.
This article shows the science on why a low carbohydrate breakfast can help lower the blood sugar all day.
This article discusses the study that showed that meal timing is important hor a healthy weight.
This eye-opening article explores alpha-lipoic acid’s antioxidant and other health benefits, particularly for blood sugar control.
Trigger finger, often linked to overuse or injury, may indicate underlying severe diseases such as internal organ fibrosis, cardiac amyloidosis, or cardiovascular disease, especially in diabetic individuals. Early diagnosis and intervention are critical, as this condition can signal systemic health issues warranting further examination and treatment.
This article explores the link between high blood sugar and trigger finger, a condition causing finger locking and pain. It emphasizes that diabetes and poor blood sugar control increase trigger finger risk. Management strategies include blood sugar regulation, various treatments, and lifestyle changes to prevent complications and improve tendon health.
On a sunny Tuesday morning, Linda walked into her doctor’s office for her annual check-up. She watched her weight and stayed active as part of her health-conscious routine. However, during a conversation about her family history of diabetes, her doctor suggested something unusual: an oral glucose tolerance test (OGTT). “I’m not diabetic,” Linda said, puzzled….
Prevent blood sugar spikes as you enjoy your favorite holiday foods.
This article will teach you how to use the OODA loop to lower the risk of cardiovascular diseases, diabetes, and cancer.
