This article discusses the breakthrough research in epigenetics that sheds light on yoyo dieting and discusses practical ways to maintain a healthy weight.
Yoyo Dieting: Understanding Epigenetics And How To Beat It
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Category: Metabolic Health
Includes Diabetes, Metabolic Syndrome, Hypertension, Atherosclerosis, COPD, Plastics, Reflections, REversible Conditions, Supplements, Cancer, Benzimidazoles, EMF Autophagy, Case REports, Ice Man
Sugary Drinks Exposed: The Shocking Cause Of Gout You Need To Know
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This article reveals fructose in sugary drinks as a cause of gout that many don’t know.
Sugary Drinks Exposed: The Epic Global Toll On Health
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This article discusses a study on how sugary drinks cause an increase in Type 2 diabetes and heart diseases worldwide. The consumption of sugary drinks or sugar-sweetened beverages (SSBs)—such as sodas, fruit drinks, and energy drinks—has been linked to serious health conditions like type 2 diabetes (T2D) and cardiovascular diseases (CVD) like strokes and heart…
Transform Your Future: Master After-Meal Glucose For Epic New Year’s Results
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This article will show you how to attain the top four New Year’s resolutions by managing your after-meal blood sugar.
Oral Health Secrets: The Key To Beating Blood Sugar Spikes
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This article discusses the little know link between oral health and high blood sugar.
High Blood Sugar’s Hidden Dangers: What You Need To Know Now
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High blood sugar is more than just a number; it’s a silent threat that can lead to serious health complications if left unchecked. Understanding the dangers of elevated blood sugar levels and learning how to prevent them is crucial for maintaining long-term health. This series of articles delves into the risks associated with high blood…
The Ultimate Detox Plan That Works
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This article discusses the common myths and the facts about removing toxins from the body.
The Ultimate Guide To Avoiding New Year’s Hangover Headaches
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This article shows which alcoholic beverages are most likely to cause a hangover and what you can do to prevent it.
Why Holidays Make You Sick And How To Fight Back
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This article discusses a common occurrence in all emergency rooms during the holidays—an increase in ER visits of very sick people. Read on to prevent being a statistic.
Mindful Eating: A Pathway to Lowering Postprandial Hyperglycemia
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This article discusses how slow and mindful eating can help prevent blood sugar spikes after a meal.
A Christmas Greeting to My Readers: Wishing You Health, Peace, and Joy
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Dear Readers, As the year draws to a close and the holiday season embraces us with its warmth, I want to take a moment to extend my heartfelt greetings to each of you. Christmas is a time of reflection, gratitude, and love. It’s an opportunity to celebrate the joys we’ve experienced, cherish the lessons we’ve…
Beat Holiday Bloat: How To Relieve Gas And Chest Pain Fast
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This article discusses the amazing amount of gas produced by food and beverages, its symptoms, and what can be done about it.
Blood Sugar Secrets: Why Breakfast Holds The Key To Control
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This article discusses the best time to check the postprandial or after-meal blood sugar and why it is extremely important.
Citrus Power Unleashed: Take Control Of Your Blood Sugar Now
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This article discusses the findings from a review article on how citrus fruits can help with blood sugar control.
Plantar Fasciitis: A Warning Sign Of Future Health Risks
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This eye-opening article explains how plantar fasciitis, high blood sugar, and future health risks like atherosclerosis and kidney dysfunction are connected and why knowing this can protect your overall health.
Articles On How To Lower Postprandial Sugar
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This article compiles all the articles on this website about techniques, foods, and supplements for lowering blood sugar. Techniques to Lower Blood Sugar The Simple Hand Portion Guide To Lower After-Meal Blood Sugar Five Best Breathing Techniques for Reducing Stress and Anxiety (Also Lowers Sugars) Office Hacks for Blood Sugar Balance: Quick Moves You’ll Love…
The Simple Hand Portion Guide To Lower After-Meal Blood Sugar
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This article explains the hand portion method for estimating the number of food portions you eat. This technique does not need a weighing scale and is an excellent way to control portions.
Cholesterol and Blood Sugar: The Strong Link
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This article will explore how hyperglycemia alters LDL and HDL subfractions and what steps you can take to reduce blood sugar and protect your heart. Introduction Hyperglycemia, or high blood sugar, is a hallmark of diabetes and prediabetes. Beyond its direct effects on blood vessels and metabolism, hyperglycemia also affects the composition and function of…
Five Best Breathing Techniques for Reducing Stress and Anxiety
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This article outlines the best practices for effective breathing techniques to reduce stress and anxiety.
How Stress Depresses Immunity And Activates Hidden Diseases
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The article “Stress: The Hidden Trigger Behind Diabetes You Need To Know“ recently showed how stress can lead to type 2 diabetes. This article further shows how stress can affect the immune system and cause other common diseases. Stress is a natural response designed to help the body cope with challenges, but once it becomes…