Never Give Up—Fight Illness With Strength And Science
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Updated on November 30, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (LatinoamĂ©rica) Este audio explica cĂłmo el estrĂ©s puede elevar el azĂşcar en la…
This article looks at the two landmark studies of more than six million people that showed that excess fat, demonstrated by a high BMI, leads to early death. Introduction Body Mass Index (BMI) is often used as a simple indicator of health, but its relationship with mortality is far from straightforward. While it has limitations,…
This article provides the latest evidence on how nuts and seeds prolong life and lower the risk of cardiovascular disease, cancers, diabetes, and mortality.
This article explores the impact of nuts on blood sugar levels and offers actionable tips on using them in your diet.
This article discusses simple exercises that can be done in the office to lower postprandial blood sugar. Introduction A previous article, “The High One Hour After-Meal Blood Sugar Test Can Lead to Deadly Diseases,”results from blood sugar levels of more than 155mg/dl or 8.6 mmol/L. I listed them below:  Chronic kidney disease Non-alcoholic fatty liver …
This article discusses why green tea in the morning can help lower blood sugar all day.
This can’t-miss article discusses the damage caused by oxidation, how antioxidants counter those, and the intake timing.
This article shows the science on why a low carbohydrate breakfast can help lower the blood sugar all day.
This article discusses the study that showed that meal timing is important hor a healthy weight.
This eye-opening article explores alpha-lipoic acid’s antioxidant and other health benefits, particularly for blood sugar control.
Trigger finger, often linked to overuse or injury, may indicate underlying severe diseases such as internal organ fibrosis, cardiac amyloidosis, or cardiovascular disease, especially in diabetic individuals. Early diagnosis and intervention are critical, as this condition can signal systemic health issues warranting further examination and treatment.
This article explores the link between high blood sugar and trigger finger, a condition causing finger locking and pain. It emphasizes that diabetes and poor blood sugar control increase trigger finger risk. Management strategies include blood sugar regulation, various treatments, and lifestyle changes to prevent complications and improve tendon health.
On a sunny Tuesday morning, Linda walked into her doctor’s office for her annual check-up. She watched her weight and stayed active as part of her health-conscious routine. However, during a conversation about her family history of diabetes, her doctor suggested something unusual: an oral glucose tolerance test (OGTT). “I’m not diabetic,” Linda said, puzzled….
Prevent blood sugar spikes as you enjoy your favorite holiday foods.
This article will teach you how to use the OODA loop to lower the risk of cardiovascular diseases, diabetes, and cancer.
This indispensable article shows that once one eats better and increases physical activity, diabetes medications may need to be adjusted to prevent hypoglycemia.Â
Flaxseed is inexpensive, lowers blood sugar and is a great source of omega-3 fatty acids.
🔊 Updated on November 26, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. Your browser does not support the audio element. 🇪🇸 Spanish (LatinoamĂ©rica) Este audio explica cĂłmo la maltodextrina, el azĂşcar oculto presente en muchos edulcorantes sin azĂşcar, puede afectar tu salud sin que te…
Your browser does not support the audio element. This article explores the science behind green tea, compares it to other teas, and provides practical tips for maximizing its benefits. Green tea is one of the most popular beverages in the world, celebrated for its delicate flavor and numerous health benefits. From improving metabolism to managing…
High blood sugar can adversely affect eye health for both diabetics and those with normal levels. Complications include lens swelling, blurred vision, diabetic retinopathy, cataracts, glaucoma, retinal detachment, and dry eyes. Preventive measures like blood sugar control, a healthy diet, and regular eye exams are crucial to safeguarding vision.
