Never Give Up—Fight Illness With Strength And Science
Originally published March 23, 2023. Fully updated March 28, 2026, with new fermentation technique, audio narration, and summary infographics. The health information has been reviewed for continued accuracy. 🎧 ▶️ Press the play button below to listen in English. 🎧 ▶️ 请按下面的播放按钮收听英文音频。 Introduction This article discusses how I made my first batch of natto. I…
Audio updated March 31, 2026, for Apple device compatibility and a better infographic. 🎧 ▶️ Press the play button below to listen in English. A Helpful Guide for Readers Curious About the Popular 2022 Chinese Trial The 2022 Chinese study on 10,800 fibrinolytic units (FU) of nattokinase per day became very popular because it reported…
Ang artikulo ay naglalarawan ng kakayahan ng nattokinase, isang enzyme mula sa fermented soybeans, na tunawin ang amyloids at prions na sanhi ng iba’t ibang malulubhang sakit. Ipinapakita ang potensyal nito bilang natural na lunas at ang mga benepisyo para sa kalusugan ng puso at vascular system, bagaman kinakailangan ang konsultasyon sa doktor bago gamitin.
This article contains suggestions on making natto. Natto is traditionally made from fermented soybeans cultured with the Bacillus Subtilis bacteria. Natto is the source of nattokinase which has many health benefits. Insulin Resistance and Atherosclerosis and the Nattokinase Solution The Outstanding Vascular Effects and Dose of Nattokinase Another Study shows Nattokinase can Destroy the S1…
This article was updated with English, Spanish and Mandarin audio on November 21, 2025 🎧 Introducción en audio — Español (Latinoamérica) En este audio comentaremos un caso clínico donde una persona con síntomas de parkinsonismo experimentó mejoría después de usar nattokinasa. Revisaremos qué ocurrió, cómo se interpretan estos hallazgos y por qué este tipo de…
Audio updated March 29, 2026, for Apple device compatibility. This article was updated with audio on August 15, 2025. This article discusses research showing that nattokinase can dissolve amyloid and prion proteins. What are Amyloids and Prions? Both are abnormal proteins because they are misfolded. Proteins in various parts of the body serve multiple functions….
Updated on November 25, 2025, with new English, Latin American Spanish, and Mandarin audio versions to help readers worldwide access this content and a brand new feature, the slideshow. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy aprenderás si la nattokinasa debe tomarse en ayunas para una mejor…
This article was updated with audio on August 29, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. The 80/20 Rule The 80-20 rule, also known as the Pareto Principle, teaches us that a small effort often yields the majority of results. In health, this means just a few…
Updated on December 3, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este audio descubrirás qué dice la evidencia más reciente sobre la nattokinasa y su posible papel en la prevención…