We’ve just released updated versions of five key articles — now with Latin American Spanish and Mandarin audio tracks, along with infographics to make them easier to follow and share.
The original English text/audio remains, so you can choose the format that works best for you.
1. Heart Rate Recovery: The Simple Test That Predicts How Long You’ll Live
A deeper look at how changes in heart-rate recovery after exercise can signal cardiovascular health. The new audio and infographic bring this data-rich topic to life in Spanish, Mandarin, or English — great for learners or listeners on the go.
2. The Simple Hand Portion Guide To Lower After-Meal Blood Sugar
A practical, easy-to-follow portion guide that helps control post-meal glucose spikes. The added audio tracks and infographic make portion control simple — whether you prefer listening or reading.
3. You, Inc.: How To Be The CEO Of Your Body Corporation
An empowering call to take charge of your health, much like running your own company. With the new multilingual audio versions and infographic, the message is clearer and more accessible for a broader audience.
4. Fit for Free How to Stay Active and Healthy in a Financial Downturn
Tips and strategies for staying healthy without expensive equipment or gym memberships. The updated versions — with audio and infographic — make it easier to follow even if you’re busy or prefer listening instead of reading.
5. Common Medications Alter Your Gut Microbiome For Years
This article explains how everyday medications—from antibiotics to acid reducers, pain relievers, and psychiatric drugs—can reshape the gut microbiome for years. It highlights the long-term effects these changes may have on immunity, metabolism, inflammation, and disease risk, and offers practical steps to protect and restore gut health.
Don’t Get Sick!
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