Never Give Up—Fight Illness With Strength And Science
Your browser does not support the audio element. Introduction Many people believe that having a parent or sibling with diabetes means they’re destined to develop it too. That belief is not only wrong—it can be dangerous. Fatalism makes people give up before they even try. The truth is that most diabetes cases come from modifiable…
Can plant-based proteins really match animal sources when it comes to building muscle?
New research says yes—when protein intake is balanced across meals, vegan and animal protein sources support muscle growth at nearly the same rate. In this article, we break down a head-to-head comparison of muscle protein synthesis, reveal the truth about timing and quality, and share what it means for your workouts and recovery—no matter your diet.
In this article, we’ll explore how sleep apnea can cause headaches, its long-term effects on the body, how to screen for it (even at home), and simple, yet powerful, ways to start fighting back — naturally and without medication
This article discusses the importance of knowing heart rate recovery and how to improve it. It includes a chart and a heart rate recovery calculator at the end.
In this article, we’ll explore why intestinal gas—especially from FODMAPs—can be beneficial. You’ll discover how fermentation supports a thriving microbiome, produces anti-inflammatory compounds, and contributes to your overall wellness.
When I first launched this website in 2018, I used my name as the site title. At the time, it felt like the simplest thing to do. But recently, I realized—it doesn’t send the message I want. To me, having my name in big letters felt a little too self-focused. That’s not what this site…
To all of you who’ve followed, read, and shared “Don’t Get Sick!”—thank you. Your trust and support over the past few years have enabled this site to reach thousands of people with a clear mission: to prevent disease and promote healing, without the need for prescriptions. You’ve helped create a community built on strength, independence, and science….
In this article, we’ll break down how these six major threats interact with chronic inflammation—and what you can do to protect yourself.
Introduction Not All “Healthy” Foods Help You Perform Better—Some Can Hold You Back You eat clean. You train hard. But sometimes, right in the middle of your workout, you feel bloated, short of breath or tight around the diaphragm. Is it something serious? The answer may lie in your last meal. This article explores how…
On the first Easter morning, while it was still dark, a few faithful women made their way to the tomb. They carried spices, grief, and love. But what they found would change history forever. The stone was rolled away.The tomb was empty.And soon, Mary Magdalene would become the first person to see the Risen Christ….
This article explains how chronic inflammation makes these everyday problems worse, especially in people with conditions like prediabetes, diabetes, hypertension, and recurrent high blood sugar after meals (postprandial hyperglycemia).
In this article, we’ll explore how chronic inflammation affects the severity of common infections, including COVID-19, pneumonia, and flu.
Introduction: Walking with Christ in His Passion Holy Week is the most sacred time in the Christian year—a solemn journey through Christ’s suffering, death, and triumphant resurrection. As we join Our Lord in these final days of His earthly life, we are invited to observe and enter deeply into the mystery of His redeeming love….
This article discusses the common herbs used in biblical times as infusions and ointment for health.
This article shows how to track your target heart rate with and without a heart rate monitor.
This article explores how social isolation leads to inflammation, who is affected, and what can be done to protect health—even for people who enjoy being alone.
Holy Week and a Christ-Centered Stillness As Holy Week 2025 begins soon, Catholics worldwide will attend multiple Masses throughout the week—from Palm Sunday to Easter Sunday. These sacred liturgies are filled with powerful moments: scripture readings, solemn processions, the Eucharist, and silent prayer. They offer a unique chance to slow down. Mindfulness-Based Stress Reduction (MBSR)…
This article outlines a bridge using non-pharmaceutical, evidence-based strategies.
This article discusses the best ways to get the most omega 3s from chia and flaxseeds.
Audio updated on August 21, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. Are there any locally available seeds or fruits in the Philippines that are rich in omega-3 fatty acids? Yes! The Philippines is home to several indigenous seeds and fruits that are rich in omega-3 fatty…
