Never Give Up—Fight Illness With Strength And Science
This article discusses the target heart rate calculator used to know the exercise intensity. Included is an interactive heart rate calculator. Introduction Heart rate is among the most critical indicators of exercise intensity and cardiovascular health. You might be an athlete or a fitness enthusiast. Alternatively, you could be looking to improve your overall well-being….
This article discusses cardiac age and lists the types of exercises that can lower cardiac age.
This article will explain how the Body Fat Calculator works. It will discuss the importance of body fat measurement. At the end is a free body fat calculator. Introduction Maintaining a healthy body fat percentage is essential for overall well-being, but how can you measure it accurately? High-tech devices like DXA scans, InBody 770 Body…
The waist hip ratio is a simple tool. It helps to know the distribution of fat. It also indicates the risk of heart disease and diabetes.
This article introduces the AUDIT-C that detects if there is a potential alcohol use problem.
This article discusses the effects of alcohol on the human body from head to toe. Introduction Alcohol consumption is deeply embedded in many cultures worldwide, often linked with socializing, celebration, and relaxation. Nevertheless, the adverse effects of alcohol on the human body are extensive and well-documented. This article gives a detailed overview of how alcohol…
This article will break down the key differences between the fasting mimicking diet and the 5:2 Diet. We will also explore their health benefits and help you decide which is best for you.
This article presents a calculator that shows the 10-year risks of developing a heart attack or stroke.
In this article, this Fasting Mimicking Diet (FMD) menu uses locally available foods in the Philippines. It remains low-calorie, high-healthy-fat, low-protein, and rich in fiber. This setup mimics fasting while still allowing some food intake.
This article is an introduction to the fasting mimicking diet (FMD) and its health benefits. Included here is a 5 day FMD plan menu.
This article was updated on November 25, 2025, to include new infographics and audio in Latin American Spanish and Mandarin for a broader global reach. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Hoy descubrirás cómo el ayuno intermitente, cuando se…
In this article, we’ll explain the glycemic index, glycemic load, and how healthy fats can slow sugar spikes and protect long-term metabolic health. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. 🇨🇳 中文（简体） 本文将解释血糖指数、血糖负荷，以及健康脂肪如何减缓血糖升高并保护长期代谢健康。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica) En este artículo explicamos el índice glucémico, la carga glucémica…
This article is about the Framingham Risk score used to estimate the risk of developing a heart attack or stroke in 10 years. It provides a window to the future and allows us to make healthy lifestyle changes.
This article discusses the cardiac age and includes a free, easy to use heart age calculator.
This article features a powerful daily calorie counter calculator. It will help you hit your goals with precision!
Audio updated March 29, 2026, for Apple device compatibility and a better infographic 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) En este audio conocerás los casos clínicos que han reportado lesión hepática en personas que tomaron fenbendazol Presiona el botón…
A mouse study found that fenbendazole—a pet dewormer—makes Tylenol far more toxic to the liver. While not yet proven in humans, this combo could be risky. Avoid mixing these drugs!
This article details a case report of patients developing rare, life-threatening Stevens-Johnson Syndrome (SJS) and Toxic Epidermal Necrolysis (TEN) after taking Metronidazole and Mebendazole—even when administered six weeks apart.
A recent case report highlights a patient with chemotherapy- and radiation-resistant adrenocortical carcinoma (ACC), an aggressive endocrine cancer, who achieved significant tumor regression following treatment with mebendazole—a repurposed antiparasitic drug.
This article discusses a case report of a man who took mebendazole to treat chemotherapy-resistant metastatic colon cancer—and survived.
