Never Give Up—Fight Illness With Strength And Science
This article discusses a study on mice showing that time-restricted feeding restores the disrupted circadian rhythm of insulin secretion among shift workers.[1] Insulin secretion not only depends on the presence of food but also on the time of day. It is part of the circadian rhythm that all organisms follow. Circadian Rhythm Circadian rhythms are…
This article presents studies showing four ways that antibodies from those vaccinated against COVID-19 can be transferred to others, including the unvaxxed. But is it a cause for concern? Let’s look at the research papers showing the transmission of anti-SARS-CoV-2 antibodies first. 1. Aerosol and Droplet Transmission A study published by the official journal of…
This article was updated with audio on September 3, 2025. Click on the play button below to listen. Your browser does not support the audio element. This article discusses the study that showed that SARS-CoV-2 mRNA can be changed to DNA, making the body produce SARS-CoV-2 proteins.[1][2] Long-lasting exposure to human-produced SARS-CoV-2 proteins affects the…
This article discusses a new study that followed up 40 teenagers who developed myocarditis after receiving COVID jabs.[1] The American Heart Association journal Circulation published the research Cardiovascular Assessment up to One Year After COVID-19 Vaccine–Associated Myocarditis in July 2023. The authors are pediatricians and radiologists from the Hong Kong Children’s Hospital, The University of…
A 19-year-old Black African girl took 400 tablets of 3 mg ivermectin. The Journal of Medical Case Reports published her case in April 2023. Ivermectin is used to prevent the complications of river blindness in Africa. It is caused by a worm called Onchocerca volvulus. The disease is called river blindness because the blackfly that…
My wife and I decided to try a restaurant that serves a fusion of Eastern Mediterranean and Middle Eastern foods. We ordered a Maza Trio with Baba ganoush (finely chopped roasted eggplant, olive oil, lemon juice), pickled vegetables, rice stuffed in grape leaves, and pita bread. The photo below is from Wikipedia. I was not…
My left shoulder was aching yesterday, probably from one of my deadlifts, pull-ups, kettlebell press, or push-ups. I tried to look for the cause to prevent it from worsening and improve my technique. I happened to stumble upon Dr. David Middaugh from El Paso Physical Therapy. In his video below, Dr. David said, “Shoulder impingement,…
In my years working in the emergency room, I have seen patients who got injured while doing exercises to get healthier. I’m no exception. Ever since I posted this article, Walk After Meals to Prevent Sky High Blood Sugars, I have been walking on the treadmill for about 20 to 40 minutes daily. However, I developed…
Previously titled: Study Explains Why Some People Have No Adverse Events and Why Some Die after the COVID-19 Vaccines This article was updated with audio on September 3, 2025. Click on the play button below to listen. Your browser does not support the audio element. This article presents a study that could explain why some people…
I have two hot water systems—a tankless by Rinnai and a Rheem Platinum Performance gas heater with a tank. I use the tankless more than the one with the water tank since it is more cost-effective. Gas heaters with tanks have to turn on and off the gas burner to keep the water hot, while…
This article aims to provide the reader with a set of tools (knowledge) that can be applied to achieve a blood sugar of less than 154.8 mg/dL (8.6 mmol/L) after one hour of eating. That’s because a blood sugar of more than 155 (rounded off) is associated with many common and deadly diseases. I wrote…
The blood-sugar level one hour after a meal (one-hour post-prandial blood sugar or 1PPS ) has been shown to predict future type 2 diabetes, cardiovascular diseases, and many other common conditions that can drain time and treasure in old age. I wrote about them in Low One-Hour Post-Prandial Blood Sugar after One Cup of Rice. The…
This article shows presents a study from the Cleveland Clinic that shows that people who are up-to-date with the mRNA COVID-19 shots are more susceptible to a COVID-19 infection. Recently I published The Devastating Effects of IgG4 after the mRNA COVID shots which showed that one consequence is the increased risk of SARS-pCoV-2 reinfection. The recently published…
This article discusses the adverse health effects of the IgG4 that can develop after mRNA COVID-19 jabs. Ig stands for immunoglobulin, which is another name for antibodies. There are five major types of immunoglobulins. They are G, A, M, D, and E, designated as IgG, IgA, IgM, IgD, and IgE. They have different roles. IgAs are…
Yesterday I posted that A High One-hour After-Meal Blood Sugar Test Can Lead to Several Deadly Conditions. In it, I showed that a blood sugar of more than 154.8 mg/dL or 8.6 mmol/L is highly predictive of the development not only of future type 2 or adult-onset diabetes but also cardiovascular disease and others, including higher all-cause mortality. …
This article presents studies showing that the blood sugar level one hour after eating (post-prandial blood sugar) is highly predictive of many common diseases. At least here in the US, blood sugar levels at home can be easily checked with an inexpensive glucometer that can be bought without needing a prescription. I heard that a…
This article discusses some of the beneficial effects of vinegar. A high blood sugar of more than 140 mg/dl or 7.8 mmol/L two after a meal (post-prandial) is predictive of atherosclerosis in everyone (diabetics and non-diabetics) The study that made that conclusion is in a previous article. After-meal high blood sugar predicts Atherosclerosis better than…
A study compared the mortality risks of COVID-19 mRNA and vector-based SARS-CoV-2 vaccinees. However, examining the paper’s data shows increased cardiovascular mortality among recipients of the COVID mRNA shots. The study obtained the data for the mRNA vaccines” from the Pfizer, Moderna, and CureVac COVID-19 trials. For the adenovirus vector-based COVID-19 jabs, info from the…
In any airline flight, you will hear the flight attendants say something like, “In case of a drop in air pressure, oxygen masks will drop from the ceiling.” “Wear the mask and be aware that oxygen is present even though the bag does not inflate.” So what’s the bag for? You can imagine that the…
This article presents a study showing that doing the following on white bread can lower the blood sugar response after eating it. They are: Freezing and defrosting Toasting from fresh and Toasting following freezing and defrosting Background White bread is made of refined flour and is rapidly digested. The result is the immediate release and…