The Hidden Sugar Spike That Triggers Myofascial Pain Syndrome
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What is Myofascial Pain Syndrome?
Have you been stretching, massaging, or treating your muscle pain—but the relief doesn’t last? You might be missing a hidden cause: your blood sugar.
In this audio article, we explore how post-meal sugar spikes—even in people without diabetes—can silently inflame your fascia, set the stage for trigger points, and keep myofascial pain syndrome (MPS) coming back.
Listen now to understand this surprising connection—and what you can do to finally feel better.
Ano ang Myofascial Pain Syndrome?
Laging masakit ang likod, balikat, o hita kahit laging minamasahe o iniistretch? Baka may nakatagong dahilan—mataas na blood sugar pagkatapos kumain.
Tatalakayin sa artikulong ito kung paano ang matataas na blood sugar kahit wala kang diabetes ay maaaring magdulot ng pamamaga sa fascia, magbunsod ng trigger points, at magpatuloy ng myofascial pain syndrome (MPS).
Makinig na para maintindihan ang koneksyon at kung paano ito maiwasan.
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- The Simple Way To Keep Blood Sugar Low: Breakfast
References
- Ceriello, A. (2018). Postprandial hyperglycemia and inflammation: new insights. Clin Invest Arterioscler, 30(5), 230–236. https://doi.org/10.1016/j.arteri.2018.04.002
- Gkogkolou, P., & Böhm, M. (2012). Advanced glycation end products: Key players in skin aging? Dermato-Endocrinology, 4(3), 259–270. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/
- Schleip, R., Findley, T. W., Chaitow, L., & Huijing, P. A. (2012). Fascia: The Tensional Network of the Human Body. Elsevier Health Sciences.
- Jakubowicz D et al. Fasting until noon triggers increased postprandial hyperglycemia and impaired insulin response after lunch and dinner in individuals with type 2 diabetes: a randomized clinical trial. Diabetes Care. 2015 Oct;38(10):1820-6. doi: 10.2337/dc15-0761. Epub 2015 Jul 28. PMID: 26220945. https://pubmed.ncbi.nlm.nih.gov/26220945/
- Bardini G, Dicembrini I, Cresci B, Rotella CM. Inflammation markers and metabolic characteristics of subjects with 1-h plasma glucose levels. Diabetes Care. 2010 Feb;33(2):411-3. doi: 10.2337/dc09-1342. Epub 2009 Nov 16. PMID: 19918010; PMCID: PMC2809294. https://pubmed.ncbi.nlm.nih.gov/19918010/
- Monnier, L., Mas, E., Ginet, C., Michel, F., Villon, L., Cristol, J. P., & Colette, C. (2006). Activation of oxidative stress by acute glucose fluctuations compared with sustained chronic hyperglycemia in patients with type 2 diabetes. JAMA, 295(14), 1681–1687. https://pubmed.ncbi.nlm.nih.gov/16609090/
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