Never Give Up—Fight Illness With Strength And Science
Audio updated March 31, 2026, for Apple device compatibility and a better infographic. This article has been edited for brevity and readability. 🎧 ▶️ Press the play button below to listen in English. Introduction Most people have heard Ernest Hemingway’s iconic line about bankruptcy: ” It happens gradually, then suddenly.” But fewer remember that this…
Audio updated on April 9, 2026, so Apple users can listen. 🎧 ▶️ Press play below to listen. I. Introduction Do you know someone who had a sudden death from a heart attack? Sudden cardiac death is when a person dies unexpectedly within one hour of symptom onset (or within 24 hours of being last…
The article discusses the potentially exaggerated health risks associated with red meat consumption. It emphasizes the importance of research-backed information in promoting healthier lifestyles without relying on medication. The piece encourages support for its efforts in providing valuable content and includes references to studies on red meat and health outcomes.
The article discusses the relationship between red meat consumption and heart health, emphasizing that while processed meats and low fiber diets can increase the risk of cardiovascular issues, regular physical activity can offset these risks. Moderation, quality meat choices, and an active lifestyle, combined with fiber-rich foods, are crucial for maintaining health.
A Swedish study has linked low-fiber diets to dangerous coronary artery plaques, emphasizing that dietary choices impact heart health. High-fiber, plant-based foods reduce inflammation and plaque risks, while low-fiber, high-meat diets promote harmful plaques. Thus, increasing fiber intake is vital for reducing heart disease risk and improving overall cardiovascular health.
This eye-opening article explains how plantar fasciitis, high blood sugar, and future health risks like atherosclerosis and kidney dysfunction are connected and why knowing this can protect your overall health.
This article will explore how hyperglycemia alters LDL and HDL subfractions and what steps you can take to reduce blood sugar and protect your heart. Introduction Hyperglycemia, or high blood sugar, is a hallmark of diabetes and prediabetes. Beyond its direct effects on blood vessels and metabolism, hyperglycemia also affects the composition and function of…
Introduction: Managing postprandial blood sugar levels is crucial for individuals with diabetes and those looking to maintain optimal health. The concept of the OODA Loop, initially devised by military strategist John Boyd, can provide a practical framework for navigating these spikes in blood sugar. The OODA Loop stands for Observe, Orient, Decide, and Act, and…
This article presents studies showing that the blood sugar level one hour after eating (post-prandial blood sugar) is highly predictive of many common diseases. At least here in the US, blood sugar levels at home can be easily checked with an inexpensive glucometer that can be bought without needing a prescription. I heard that a…
This article presents the studies that show that HDL-increasing drugs do not improve cardiovascular disease survival. High-density lipoprotein (HDL) is commonly known as “good cholesterol.” HDL removes cholesterol from atherosclerotic plaques from the arteries (cholesterol efflux) and returns them to the liver for elimination (reverse cholesterol transport). The effects of high levels of HDL result…
This article presents a study that showed the best blood test to predict the development of atherosclerosis. One thousand eight hundred fifty-two patients scheduled for coronary angiography were classified into Normal Glucose Tolerance (NGT), Impaired Glucose Regulation (IGR), and diabetes based on Fasting blood sugar, Post-prandial blood glucose (PBG), and Hemoglobin A1c (HbA1c).[1] Blood Sugar…
This article presents a study that showed that high blood sugar could change macrophages and cause atherosclerosis. The study was published in the journal Circulation in Sept 2021. The authors are from Oxford, UK; the Karolinska Institute in Sweden, the Radboud University in the Netherlands; and the Life and Medical Sciences Institute (LIMES) at the…
This article presents a study that shows how to prevent the rapid rise of blood sugar after a meal or Post-Prandial Glycemia (PPG) After-Meal Blood Sugar and atherosclerosis High blood sugar after meals is a risk factor for developing diabetes and atherosclerosis. It injures the inner lining of the arteries and starts or continues atherosclerosis.[1]…
This article was updated with Mandarin audio on November 20, 2025. Press play for the English audio below Your browser does not support the audio element. 🎧 Introducción en audio — Español (Latinoamérica) En este audio hablaremos de cómo la resistencia a la insulina contribuye al desarrollo de la aterosclerosis y por qué este proceso…
Update:This article has been revised and updated on November 21, 2025, to meet current E-E-A-T standards. The information has been reviewed for accuracy, clarity, and medical safety to ensure readers receive high-quality, evidence-based guidance. English audio below. Press play to listen 🎧 Audio Introduction — Mandarin (中文普通话) 在这段音频中，我们将介绍高剂量纳豆激酶，以及研究中观察到的它对血管健康和血脂水平的潜在益处。我们会说明主要发现、如何理解这些结果，以及需要注意的安全事项。本内容仅供教育参考，不能替代专业医疗建议。 Introduction Recent research suggests that higher doses…
Hyperinsulinemia means high insulin levels. Persistent high insulin leads to conditions like obesity, diabetes, and hypertension. The good news is there is something you can do about it. What is Insulin? Insulin is the primary hormone for fuel storage in the body. After eating, macronutrients like carbohydrates, proteins, and fats are broken down into easily…
Brief episodes of high-blood sugar can cause atherosclerosis
HDL is well known as good cholesterol, and that LDL is the bad cholesterol. Therefore, to lessen the chance of a heart attack, the HDL should increase, and the LDL should decrease. The easy way to increase the HDL is to take medicines like nicotinic acid (a.k.a. niacin) and fibrates. Both medications can increase the…
An aortic aneurysm is a ballooning of the aorta. It starts straight from the heart. The most prominent artery that comes from the heart. It is the main pipeline for the whole body. The aneurysm can form in the chest (thoracic) and/or the abdomen. Abdominal aortic aneurysms (AAA or Triple-A) are present in 3.9% to 7.2%…
The Fantastic Brick Road Imagine yourself walking in an old town, enjoying the scene, enjoying the fresh air, and appreciating the culture. You notice something different about the brick road. The road seems to be alive. It changes its width to accommodate travelers. The more traffic, the wider it gets, and the less traffic, the…
