Never Give Up—Fight Illness With Strength And Science
Originally published March 23, 2023. Fully updated March 28, 2026, with new fermentation technique, audio narration, and summary infographics. The health information has been reviewed for continued accuracy. 🎧 ▶️ Press the play button below to listen in English. 🎧 ▶️ 请按下面的播放按钮收听英文音频。 Introduction This article discusses how I made my first batch of natto. I…
Updated on November 25, 2025, with new English, Latin American Spanish, and Mandarin audio versions to help readers worldwide access this content and a brand new feature, the slideshow. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy aprenderás si la nattokinasa debe tomarse en ayunas para una mejor…
Research from Kindai University, Osaka, Japan tested commonly worn face masks and isolated several pathogenic bacteria and fungi from them. The study was peer-reviewed and published in Nature on July 18, 2022 The investigation involved 109 participants who wore three types of masks. The majority (78%) wore the non-woven mask, the typical blue mask worn…