Intermittent Fasting Intermittent fasting (IF) is a way of limiting the period of eating to certain times of the day. The fasting period may last from 12 to 22 hours. Sometimes longer. It is actually easy to do because sleeping time is included in the fasting. Many have lost weight and reduced the number of…
Intermittent Fasting Preserves the Insulin Making Cells in Diabetes
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