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This article explores the wide-ranging effects of elevated blood sugar on eye health, preventive measures to safeguard vision, and what everyone—including those without diabetes—should know. High blood sugar is often associated with diabetes, but its effects on the eyes aren’t limited to those with advanced diabetes. Even normoglycemics (those with normal blood sugar levels) and…
Berberine is a bioactive compound extracted from various plants, such as barberry, goldenseal, and Oregon grape. Traditional Chinese and Ayurvedic medicine have long used berberine for its health benefits, and recent research highlights its potential to support blood sugar regulation. Berberine’s effects on glucose and insulin sensitivity make it a popular natural option for managing…
This article explores the hidden link between recurrent post-prandial hyperglycemia and the development of dementia.
In this article, we’ll explore the effects of the insulin plant on health, especially on blood sugar, and examine the research behind its benefits. The insulin plant, scientifically known as Chamaecostus cuspidatus or Costus igneus, has gained popularity in natural health circles for its purported ability to help manage blood sugar levels. Often referred to…
Cinnamon is a popular spice with a long history of use in traditional medicine. Recent research has highlighted its potential health benefits, particularly for blood sugar control. Not all cinnamon is created equal. There are critical differences between Ceylon, Saigon, and Cassia cinnamon, with some types being safer and more effective for regular consumption. In…
Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have gained recognition for their potential role in blood sugar regulation. While primarily known for their cardiovascular benefits, emerging research suggests these essential fatty acids may contribute significantly to blood sugar control. Mechanisms of Blood Sugar Control Omega-3 fatty acids influence blood sugar levels through…