Tag: Blood Sugar Management

100 Easy Ways to Lower Post-Prandial Blood Sugar

Posted on by Jesse Santiano, M.D.

This article discusses the importance of lowering postprandial (after-meal) blood sugar levels. It is not only for individuals with diabetes but also for those with prediabetes and even normoglycemic (people with normal blood sugar levels). Elevated blood sugar following meals can have a range of adverse health impacts if left unmanaged, contributing to the onset…

The Ultimate Hand Portion Guide To Lower After-Meal Blood Sugar

Posted on by Jesse Santiano, M.D.

This article shows a simple way to estimate the number of food portions you will eat without using a weighing scale. Research from the American Diabetes Association and Journal of Clinical Nutrition indicates that portion control is crucial for post-prandial glucose management. Studies show a 20-35% reduction in blood sugar spikes when food portions are…