Don't Get Sick!
This article discusses effective strategies for enjoying the holidays while keeping blood sugar levels in check. The steps start early in the morning and continue until after Thanksgiving dinner. Due to the abundance of carbohydrate-rich dishes and desserts at holiday meals, managing blood sugar can be challenging. I included some links to provide more details. Strategies…
This article discusses the uses of flaxseed to lower post-prandial blood sugar and as an inexpensive source of omega-3 fatty acids. Flaxseed, often referred to as a “superfood,” has been recognized for its numerous health benefits, including its ability to lower postprandial hyperglycemia. This tiny seed is rich in nutrients, such as fiber, omega-3 fatty…
This article discusses the dangers of maltodextrin hidden in sugar-free sweeteners. Many people turn to artificial sweeteners as a substitute in their quest to cut sugar and calories from their diets. While marketed as a healthier alternative, some artificial sweeteners contain maltodextrin, which can seriously affect blood sugar levels, weight management, and overall health. What…