Tag: bone health

Sunlight and Bone Health: Strong Bones Without a Pill

Posted on by Jesse Santiano, M.D.

Part 14 of the Series: Beyond Vitamin D—The Hidden Lifesaving Benefits of Sunlight 🎧 ▶️ Press the play button below to listen. Introduction The link between sunlight and bone health is the oldest story in this series. It predates the discovery of nitric oxide. It predates the cathelicidin pathway. It predates circadian science, metabolic research,…

Coffee and Tea for Osteoporosis Prevention: A 10-Year Study

Posted on by Jesse Santiano, M.D.

Audio updated on April 1, 2026, for Apple device compatibility. As millions of baby boomers enter their golden years, maintaining strong bones has never been more important. Osteoporosis—a condition where bones become weak and brittle—affects millions of older adults worldwide, with women being particularly vulnerable after menopause. But could your daily morning habits be helping…