What to Buy, How Often, and How to Know It Is Working Part 8 of the series: Light on Healing: How Red Light and Sunlight Protect Your Aging Brain 🎧 ▶️ Press the play button below to listen. Introduction You have followed the series. You know that near-infrared (NIR) light penetrates your skull and reaches your…
Category: PBM and Sunlight
Can Near-Infrared Light Slow Cognitive Decline?
A Deep Dive into PBM for Alzheimer’s & Parkinson’s Part 7 of the series: Light on Healing: How Red Light and Sunlight Protect Your Aging Brain 🎧 ▶️ Press the play button below to listen. Introduction You have followed the series so far. You know that near-infrared (NIR) light penetrates the skull and reaches your…
From Scalp to Synapse: NIR, Melatonin, and Brain Protection
Part 6 of the series: Light on Healing: How Red Light and Sunlight Protect Your Aging Brain 🎧 ▶️ Press the play button below to listen. Introduction You have followed the series so far. You know that near-infrared (NIR) light penetrates skin, fat, muscle, and bone. You know it reaches your brain. You know it…
Does a Hat or Clothing Block Near-Infrared Light?
A Practical Guide to Materials, Colors, and NIR Penetration Part 5 of the series: Light on Healing: How Red Light and Sunlight Protect Your Aging Brain 🎧 ▶️ Press the play button below to listen. Introduction In the previous article, we explored how hair can absorb and scatter near-infrared (NIR) light. But here is an even bigger…
Does Hair Block Near-Infrared Light? A Practical Guide
Part 4 of the series: Light on Healing: How Red Light and Sunlight Protect Your Aging Brain 🎧 ▶️ Press the play button below to listen. Introduction You have read the science. Near-infrared (NIR) light penetrates skin, fat, muscle, and even bone. It reaches your brain. It triggers mitochondrial melatonin. It reduces oxidative stress. It…
What Is Photobiomodulation? Red Light, NIR, and the Skin-Brain Axis
Part 3 of the series: Light on Healing: How Red Light and Sunlight Protect Your Aging Brain 🎧 ▶️ Press the play button below to listen. Introduction You have heard the terms by now. Red light therapy. Near-infrared light. Photobiomodulation. PBM. Maybe you have seen athletes using red light panels after workouts. Or celebrities shining…
The Surprising Secret of Blue Zones: Daily Sunlight Heals
Part 2 of the series: Light on Healing: How Red Light and Sunlight Protect Your Aging Brain 🎧 ▶️ Press the play button below to listen. Introduction You already know that sunlight helps your body make vitamin D. But vitamin D is only half the story. Sunlight contains something else — something most people have…
Melatonin: Not Just a Sleep Hormone – The Mitochondrial Antioxidant You’ve Never Heard Of
Part 1 of the series: Light on Healing: How Red Light and Sunlight Protect Your Aging Brain 🎧 ▶️ Press the play button below to listen. Introduction When you hear the word melatonin, you probably think of three things: That melatonin — produced by your pineal gland at night — is indeed essential for regulating your circadian rhythm….
Methylene Blue And Photobiomodulation Supercharge Your Brain’s Energy
The article discusses the importance of mitochondria for brain function and identifies mitochondrial dysfunction as a contributor to neurological disorders. It explores two promising interventions: Methylene Blue, which enhances energy production, and Photobiomodulation (red light therapy), which stimulates healing. Together, they offer a non-pharmaceutical strategy to boost brain health and combat age-related cognitive decline.