Tag: brain aging

Paano Pinatanda ng Pandemic ang Brain Age Mo (At Papaano Ibalik)

Posted on by Jesse Santiano, M.D.

A UK study reveals the pandemic has accelerated brain aging by an average of 5.5 months, affecting even those without COVID-19. Older adults, men, and individuals from disadvantaged backgrounds are most vulnerable. Modifiable lifestyle changes, including stress reduction, regular exercise, and healthy eating, can help mitigate these effects and improve brain health.

Reverse Pandemic Brain Aging With These Powerful Daily Habits

Posted on by Jesse Santiano, M.D.

A UK brain-scan study revealed that the pandemic accelerated brain aging by an average of 5.5 months, affecting even those uninfected. Key vulnerable groups included older adults, men, and those in deprived backgrounds. Strategies for reversing this include stress reduction, exercise, better sleep, and a healthy diet, emphasizing lifestyle changes for brain health.