Don't Get Sick!
This article discusses a study showing that proper diet, exercise, stress management, and group support can prevent the progression of early dementia. Recent research suggests that comprehensive lifestyle changes, including diet, exercise, and stress management, may help slow down or improve symptoms in people with early Alzheimer’s disease or mild cognitive impairment (MCI). Here’s what…
This article discusses the study showing that one drink daily can shrink the whole brain based on the UK Biobank study. For years, the effects of alcohol on brain health have been debated, with research often associating heavy drinking with brain atrophy, neuron loss, and compromised white matter integrity. However, new findings from a study…
This article explores the hidden link between recurrent post-prandial hyperglycemia and the development of dementia.
Omega-3 and omega-6 fatty acids are essential fats that play critical roles in maintaining overall health. While both are necessary, the typical modern diet often contains an imbalance, with a much higher intake of omega-6 than omega-3 fats. This imbalance can lead to inflammation and an increased risk for chronic diseases. This article will explore…