Tag: cardiorespiratory fitness

Cardiorespiratory Fitness as a Key to Preventing Dementia

Posted on by Jesse Santiano, M.D.

Dementia risk is significantly influenced by cardiorespiratory fitness (CRF). Those with low CRF face nearly three times the risk of dementia compared to fitter individuals. Exercise supports brain health by enhancing blood flow, reducing inflammation, and promoting waste clearance. Regular aerobic activity is crucial for maintaining cognitive function and preventing decline.

Effect of Short Term Exercise on Mortality

Posted on by Jesse Santiano, M.D.

In the August edition of the Mayo Clinic Proceedings, an interesting article caught my eye. The study is entitled The Influence of Change in Cardiorespiratory Fitness With Short-Term Exercise Training on Mortality Risk From The Ball State Adult Fitness Longitudinal Lifestyle Study. The study followed 683 men and women to see what the relationship between their CRF…