Childhood at Risk: Smartphones Threaten Health, Hope, and Happiness

Smartphones are increasingly prevalent in children’s lives, raising concerns about their early use. A recent study links smartphone ownership before age 13 to adverse mental health outcomes, including increased aggression, diminished self-worth, and greater vulnerability to cyberbullying. Researchers advocate for policy changes to protect developing minds, emphasizing the need for societal intervention.

Exercise Guidelines

  The article,Β Physical Activity Correlates with Life Span, and How Does Exercise Prolong Life? Discussed the gains from physical activity and exercise. The more intense the activity or exercise, the more health benefits you get. But how do you know what is the right intensity? The recommendations for this article is from the Department of…