This article discusses a study showing that proper diet, exercise, stress management, and group support can prevent the progression of early dementia. Recent research suggests that comprehensive lifestyle changes, including diet, exercise, and stress management, may help slow down or improve symptoms in people with early Alzheimer’s disease or mild cognitive impairment (MCI). Here’s what…
This article discusses the study showing that one drink daily can shrink the whole brain based on the UK Biobank study. For years, the effects of alcohol on brain health have been debated, with research often associating heavy drinking with brain atrophy, neuron loss, and compromised white matter integrity. However, new findings from a study…
Post-prandial hyperglycemia—elevated blood sugar levels after meals—has long been recognized as a risk factor for various health complications. Recent research has unveiled a concerning connection between these repeated blood sugar spikes and increased risk of cognitive decline and dementia. This article explores the mechanisms through which chronic post-prandial hyperglycemia may contribute to the development of…
