Tag: diet and exercise

Office Hacks for Blood Sugar Balance: Quick Moves You’ll Love

Posted on by Jesse Santiano, M.D.

This article discusses simple exercises that can be done in the office to lower postprandial blood sugar. Introduction A previous article, “The High One Hour After-Meal Blood Sugar Test Can Lead to Deadly Diseases,”results from blood sugar levels of more than 155mg/dl or 8.6 mmol/L. I listed them below:   Chronic kidney disease  Non-alcoholic fatty liver …

How Reduced Blood Sugar Lowers BP And Cardiovascular Risks

Posted on by Jesse Santiano, M.D.

This article discusses why reduced blood sugar could lower blood pressure, thus decreasing cardiovascular risk. While many are aware of the direct effects of high blood sugar on conditions like type 2 diabetes, fewer realize how closely linked blood sugar is to blood pressure and kidney health. High blood sugar can strain the kidneys, leading…