Tag: eating meditation

The Awesome Benefits of Eating Slowly with the Simple Chopsticks

Posted on by Jesse Santiano, M.D.

In this article, we’ll explore the benefits of mindful eating, how chopsticks can support this approach, and the science behind the connection between slower eating and improved blood sugar control. Mindful eating has gained popularity as a simple but effective way to improve overall health and support blood sugar control. By paying closer attention to…

This Is What Really Happens When You Do Mindful Eating

Posted on by Jesse Santiano, M.D.

Mindful eating, an ancient practice with modern relevance, offers a powerful approach to transforming our relationship with food. This practice combines mindfulness principles with the everyday act of eating, creating a more conscious and satisfying dining experience. Understanding Mindful Eating Mindful eating involves paying full attention to the experience of eating and drinking, both inside…