Don't Get Sick!
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Who Benefits from This Article? Anyone planning to get old. Anyone who knows or is taking care of elderly people. The Senior, Elderly, or the Young Once. Why do the Timed Up and Go Test (TUG) test? The TUG test predicts the risk of falls. Weakness is a reflection of sarcopenia or loss of muscle…
The article, Physical Activity Correlates with Life Span, and How Does Exercise Prolong Life? Discussed the gains from physical activity and exercise. The more intense the activity or exercise, the more health benefits you get. But how do you know what is the right intensity? The recommendations for this article is from the Department of…