Tag: EPA

Omega-3 Fatty Acids: A Great Player In Blood Sugar Control

Posted on by Jesse Santiano, M.D.

Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have gained recognition for their potential role in blood sugar regulation. While primarily known for their cardiovascular benefits, emerging research suggests these essential fatty acids may contribute significantly to blood sugar control. Mechanisms of Blood Sugar Control Omega-3 fatty acids influence blood sugar levels through…

Knowing Omega-3 And 6 Imbalance: Health Effects And How To Fix

Posted on by Jesse Santiano, M.D.

Omega-3 and omega-6 fatty acids are essential fats that play critical roles in maintaining overall health. While both are necessary, the typical modern diet often contains an imbalance, with a much higher intake of omega-6 than omega-3 fats. This imbalance can lead to inflammation and an increased risk for chronic diseases. This article will explore…