Tag: falls

Don’t Let A Fall Destroy Your Golden Years

Posted on by Jesse Santiano, M.D.

In this article, I’ll explain why avoiding a fall should be a top health priority for every senior. I’ll also share practical, science-backed strategies to maintain the strength, reflexes, and environment needed to stay upright and independent for years to come.

The Timed Up and Go Test.

Posted on by Jesse Santiano, M.D.

Who Benefits from This Article? Anyone planning to get old. Anyone who knows or is taking care of elderly people. The Senior, Elderly, or the Young Once. Why do the Timed Up and Go Test (TUG) test? The TUG test predicts the risk of falls. Weakness is a reflection of sarcopenia or loss of muscle…