Tag: FODMAP

The FODMAP Trap That Mimics Heart Attacks During Exercise

Posted on by Jesse Santiano, M.D.

Introduction Not All “Healthy” Foods Help You Perform Better—Some Can Hold You Back You eat clean. You train hard. But sometimes, right in the middle of your workout, you feel bloated, short of breath or tight around the diaphragm. Is it something serious? The answer may lie in your last meal. This article explores how…