This article explores the impact of nuts on blood sugar levels and offers actionable tips on using them in your diet.
How Nuts Can Help Lower Post-Meal Blood Sugar: What You Need to Know
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Tag: glycemic response
A Tool Box of Strategies to Prevent Blood Sugar Spikes When Eating High Glycemic Index Foods
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This article aims to provide the reader with a set of tools (knowledge) that can be applied to achieve a blood sugar of less than 154.8 mg/dL (8.6 mmol/L) after one hour of eating. That’s because a blood sugar of more than 155 (rounded off) is associated with many common and deadly diseases. I wrote…