This article presents a meta-analysis that showed the effective duration of aerobic exercise to increase HDL or “good cholesterol.” High-density lipoprotein (HDL) is often called good cholesterol. That’s because it causes cholesterol efflux. Cholesterol efflux is when the oxidized LDL or “bad cholesterol” deposits in atherosclerosis are removed from the blood vessels and brought to…
The minimum duration of aerobic exercise to increase the good cholesterol
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