This article provides the latest evidence on how nuts and seeds prolong life and lower the risk of cardiovascular disease, cancers, diabetes, and mortality.
Nuts And Seeds: Path To A Vibrant Longer Life
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Tag: healthy eating
How Nuts Can Help Lower Post-Meal Blood Sugar: What You Need to Know
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This article explores the impact of nuts on blood sugar levels and offers actionable tips on using them in your diet.
Conquer Blood Sugar Spikes With The Right Breakfast
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This article shows the science on why a low carbohydrate breakfast can help lower the blood sugar all day.
How Drinking Coffee After a Meal Can Increase Postprandial Blood Sugar
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Many enjoy a warm cup of coffee after meals, often as a comforting ritual to end a satisfying meal. However, recent studies suggest that this widespread habit could influence blood sugar levels, particularly for those already managing prediabetes or diabetes. This article explores how drinking coffee after a meal may impact postprandial (after-meal) blood glucose…
The Plate Method: A Scientific Guide to Lowering Post-Meal Blood Sugar
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The plate method is a simple and easy-to-remember technique for lowering post-prandial or after-meal blood sugar. A one-hour postprandial blood sugar of more than 155 mg/dl has been associated with a higher risk of cardiovascular diseases, type 2 diabetes, and kidney problems. A High One-hour After-Meal Blood Sugar Test can Lead to Several Deadly Conditions…