This article discusses a study showing the benefits of VILPA in lowering heart disease risk.
Big Heart Benefits From Small Efforts: Discover VILPA
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Tag: heart attack prevention
Fasting: Preparing The Mind.
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Start with Why? Why are you fasting? You have to know the answer. You have to write it down. Fasting: Preparing The Mind. Is it to make your abdomen smaller? Is it to get rid of all those bad stuff inside you making you insulin resistant? Is it to control your blood sugar and take…