Fenugreek (Trigonella foenum-graecum), known as methi in many cultures, has been used in traditional medicine and cooking for thousands of years. This herb, recognizable by its distinctive maple-like aroma, has gained significant attention in modern research for its remarkable health benefits, particularly its effects on blood sugar regulation. Blood Sugar Management: The Star Benefit Recent…
Fenugreek: Ancient Herb’s Powerful Effects on Blood Sugar and Beyond
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