Tag: high blood pressure

The Uric Acid Blood Test: Why It’s Ordered, What High Levels Mean, and How to Lower It

Posted on by Jesse Santiano, M.D.

High uric acid can lead to gout and kidney issues. Learn what the blood test results mean, the hidden role of sugar, and the lifestyle changes that can help bring levels down. 🎧 ▶️ Press the play button below to listen in English. 🎧 ▶️ 请按下面的播放按钮收听英文音频。 Introduction Welcome to our series on kidney health and…

Flaxseeds: Pampababa ng Hypertension

Posted on by Jesse Santiano, M.D.

Flaxseeds are a natural remedy for hypertension, rich in omega-3 fatty acids, fiber, and lignans that help reduce blood pressure. A 2016 meta-analysis showed significant decreases in systolic and diastolic readings. Long-term use, especially as ground flaxseed, enhances cardiovascular health. It’s beneficial for overall heart health and cholesterol management.