Don't Get Sick!
During the early phases of the COVID-19 pandemic, there was a shortage of hand sanitizers and rubbing alcohol. The good news is that there are alternatives. The following is obtained from a CDC article, Guideline for Hand Hygiene in Health-Care Settings. Ways to disinfect the hands Alcohols Alcohols containing 60-95% are most effective, and…
Q: What do LeBron James, Jaromir Jagr, and Tom Brady have in common? A: They all have the most game-winning shots or drives in their respective leagues. Lebron James has the most Game-tying or go-ahead field goals with under 10 seconds left in the postseason. Jaromir Jagr has 135 game-winning goals, and Tom Brady holds…
An object’s small cost does not negate its value. Every single item on this Christmas gift list are relevant to the subjects covered on this website. There is a list of recommended readings at the bottom. “As an Amazon Associate, I earn from qualifying purchases.” The list starts from the least to the most expensive….
Take Away Message High-Intensity Interval Training (HIIT) but not endurance training can produce ischemic preconditioning. High-intensity interval training is repeated exercise lasting for seconds but intense enough to make the heartbeat go up to 85 to 95% of maximum. The high-intensity exercises are separated by intervals that are shorter than the exercise durations. The rest…
JJ, who is a friend of mine, recently talked with me to talk about his heart rate when he was sparring during Filipino martial arts training. He asked whether it is OK that his heart rate went up to 203/ min during that time. He felt fine other than being rightfully tired, but he did…
High-Intensity Interval Training (HIIT) is an efficient way to exercise and has many health benefits. HIIT requires the heart rate to go to 80-95% of the peak heart rate. In certain groups of people, that may bring more harm than good. The following should NOT do HIIT: Those who are having repeated chest pains at…
High-Intensity Interval Training (HIIT) is defined as a repeated quick burst of high-intensity exercise with seconds of light activities in between. The level of intensity is measured by the heart rate that is 85-95% of the maximum heart rate possible based on age and resting heart rate. This site can calculate your target heart rate. Another…
A common barrier to exercise is lack of time. A solution to that problem consistent with the 80/20 rule is the High-Intensity Interval Training (HIIT). HIIT allows for the maximum benefits of exercise to be obtained for a short time. What is HIIT? HIIT is defined as a quick burst of high-intensity exercise with seconds of light…
The 80-20 Rule, or the Pareto principle, states that for many events, only 20% of the cause can explain 80% of the results. 20% of the input is responsible for 80% of the output, and 20% of your effort makes up 80% of your outcome. This article shows how diet and exercise can prevent many common…
Purpose of this Article To understand what happens in heart failure To know the essential medicines for heart failure To show the effects of exercise on the heart Heart Failure (HF) is a condition when the heart cannot pump enough blood to meet the demands of the whole body. HF affects 6.3 to 13.3% of…
O.O.D.A. means Observe, Orient, Decide, and Act. The OODA loop was developed by U.S.A.F. Colonel John Boyd, a fighter pilot, military strategist, and Pentagon consultant. The OODA loop was initially used for air-to-air combat as part of the Energy-Maneuverability theory. It has been used in the military, sports, business, and litigation. We live in a…
In part 1 and 2 of this series, we saw how John developed the diseases associated with the metabolic syndrome and how John was able to regain his health with fasting and exercise. Part 2 ended with the question, “What organ system can make John live the longest?” Internal Organs Move Involuntarily. They function automatically….
How can 4 minutes of exercise beat 1 hour of jogging? “As an Amazon Associate, I earn from qualifying purchases.” The Science In the 1991 study of Izumi Tabata. Doing High-Intensity Interval Training in as short as 4 minutes can give you the same benefits as running for an hour. The study improved the anaerobic…
The purpose of DrJesseSantano.com is to provide health information. Understanding why diseases occur is critical to avoid common and deadly diseases. At present, there is a worldwide epidemic of obesity, metabolic syndrome, hypertension, and Type 2 diabetes. Heart disease, stroke, and cancer are among the top causes of death. All of them are potentially preventable…