Never Give Up—Fight Illness With Strength And Science
Audio updated on April 9, 2026, so Apple users can listen. 🎧 ▶️ Press the play button below to listen in English. Introduction For years, we’ve been told to watch what’s on our plates, especially when it comes to protein. Is that steak a ticket to a stronger body or a shortcut to health problems?…
This article continues on the topic of intermittent fasting for post-vaccine syndrome. Previously I covered the concept of autophagy to remove the spike proteins. Intermittent fasting for Post COVID Vaccine Syndrome: Autophagy. Viruses degrade the immune system The biological virus is similar to a computer virus. As the computer virus corrupts the instructions in the…
Why do I need to read this? To have a better understanding of why exercise is the benchmark therapy for chronic diseases like metabolic syndrome, Type 2 diabetes, hypertension, and cardiovascular disease. Exerkines Exerkines are substances released from the skeletal muscles and other organs like the fat (adipokines), liver (hepatokines), brain (neurokines), and kidneys, (nephrokines)…