Tag: Insulin Resistance Prevention

It’s Here: Blood Sugar Lowering Strategies For Shift And Night Workers

Posted on by Jesse Santiano, M.D.

This article provides practical tips on managing blood sugar for those who work outside the traditional 9-to-5 schedule. Shift work and night shifts are essential for many industries, but they can disrupt the body’s natural rhythms and make maintaining healthy blood sugar levels challenging. Studies show that shift and night workers are at a higher…

102 Easy Ways to Lower Post-Prandial Blood Sugar Without Meds

Posted on by Jesse Santiano, M.D.

This article discusses the importance of lowering postprandial (after-meal) blood sugar levels. This piece is not only for individuals with diabetes but also for those with prediabetes and even normoglycemic (people with normal blood sugar levels). Elevated blood sugar following meals can have a range of adverse health impacts if left unmanaged, contributing to the…