Tag: insulin resistance reversal

Comprehensive Guide to the Permanent Reversal of Insulin Resistance

Posted on by Jesse Santiano, M.D.

Insulin resistance, a precursor to type 2 diabetes and metabolic syndrome, can be effectively reversed through targeted lifestyle modifications and strategic supplementation. This comprehensive guide outlines evidence-based approaches for improving insulin sensitivity naturally and maintaining these improvements long-term. Who has Insulin Resistance? Fasting Blood Glucose: Test fasting blood sugar first thing in the morning (after…

Know the Best Forms of Supplements to Lower Blood Sugar

Posted on by Jesse Santiano, M.D.

Why Bioavailability Matters Bioavailability refers to the proportion of a supplement that enters circulation when introduced to the body and has an active effect. Choosing the correct form of each supplement can significantly impact its effectiveness. Tier 1 Supplements 1. Berberine Dosage: 500mg 2-3x daily Most Bioavailable Forms: Berberine HCl (Hydrochloride)—NatureBell Berberine Hydrochloride 500mg Berberine…