Never Give Up—Fight Illness With Strength And Science
An object’s small cost does not negate its value. Every single item on this Christmas gift list are relevant to the subjects covered on this website. There is a list of recommended readings at the bottom. “As an Amazon Associate, I earn from qualifying purchases.” The list starts from the least to the most expensive….
Audio was added to this article on August 31, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. The use of light weights, resulting in the enlargement of skeletal muscle, was previously unheard of before KAATSU. It is the primary reason KAATSU is utilized in various fields, including…
Blood Flow Restriction (BFR) is used interchangeably with KAATSU Training. BFR uses the same principle of constricting an arm or a leg to limit the arterial and completely block venous blood flow. BFR has the advantage of using lighter loads to get the same health benefits as doing high-intensity exercises or lifting heavy barbells. BFR…
KAATSU, (pronounced like catsup without the p), was conceived in Japan by Yoshiaki Sato after for some time in a seiza position during a Buddhist memorial. Seiza is the position when you sit with your legs as it is tucked under the thighs. It is the standard way of sitting formally in Japan. At the…