Boosting Interferon and COVID-19 Immunity with Ketogenesis

This article is about the effects of ketogenesis on COVID-19 and in Preventing Long Haul COVID symptoms and adds more to what we know about the benefits of fasting for COVID-19. I have written several articles about the benefits of intermittent fasting for COVID-19 that you can find at the bottom. The study Impaired ketogenesis…

Exercise during fasting hastens ketosis onset

This article features a study that showed that ketosis could start earlier when high-intensity aerobic exercise is done at the start of fasting. Ketosis is the state the ketone levels are high enough to be an energy source. In times of no caloric intake, glucose gets depleted, and the body starts to convert body fat…