The Plate Method is a visual approach to meal planning that has been shown to reduce post-meal blood sugar spikes by 20-30% [American Diabetes Association, 2019]. This evidence-based strategy simplifies portion control while ensuring balanced nutrition and improved glycemic control. Scientific Basis Research published in the Journal of Diabetes Care demonstrates that using the Plate…
The Plate Method: A Scientific Guide to Lowering Post-Meal Blood Sugar
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