Tag: meal timing

Conquer Blood Sugar Spikes With The Right Breakfast

Posted on by Jesse Santiano, M.D.

In a previous article, “Meal Timing: A Practical Guide to Weight Loss and Better Health,” we explored the importance of timing meals to optimize metabolism and manage blood sugar levels. This article builds on that foundation by diving into how the composition of your breakfast—particularly the carbohydrate content—can significantly influence your blood sugar throughout the…

Meal Timing: A Practical Guide To Weight Loss And Better Health

Posted on by Jesse Santiano, M.D.

This article discusses the study that showed that meal timing is as important as what we eat. What if managing your weight and improving your health isn’t just about what you eat but when you eat? A 2019 study published in Nutrients titled “Timing of Breakfast, Lunch, and Dinner: Effects on Obesity and Metabolic Risk”…