Tag: medical research

Reliable Studies Agree: An Alcohol A Day Shrinks The Brain

Posted on by Jesse Santiano, M.D.

For years, the effects of alcohol on brain health have been debated, with research often associating heavy drinking with brain atrophy, neuron loss, and compromised white matter integrity. However, new findings from a study published in Nature Communications in March 2022 reveal that even light-to-moderate booze consumption—such as one to two drinks per day—can lead…

Know the Best Forms of Supplements to Lower Blood Sugar

Posted on by Jesse Santiano, M.D.

This article dives into the importance of knowing the right form of supplements to maximize absorption. Why Bioavailability Matters Bioavailability refers to the proportion of a supplement that enters circulation when introduced to the body and has an active effect. Choosing the correct form of each supplement can significantly impact its effectiveness. Tier 1 Supplements…