Don't Get Sick!
This article discusses the study showing that there is an increased risk of psychiatric side effects after the COVID-19 vaccines. Introduction A recent study published in Molecular Psychiatry in November 2024 sheds light on the complex relationship between COVID-19 vaccination and mental health outcomes. Conducted in South Korea, the research analyzed over 2 million people to understand…
This article discusses a study showing that proper diet, exercise, stress management, and group support can prevent the progression of early dementia. Recent research suggests that comprehensive lifestyle changes, including diet, exercise, and stress management, may help slow down or improve symptoms in people with early Alzheimer’s disease or mild cognitive impairment (MCI). Here’s what…
In this article, we’ll explore the benefits of mindful eating, how chopsticks can support this approach, and the science behind the connection between slower eating and improved blood sugar control. Mindful eating has gained popularity as a simple but effective way to improve overall health and support blood sugar control. By paying closer attention to…
Mindful eating, an ancient practice with modern relevance, offers a powerful approach to transforming our relationship with food. This practice combines mindfulness principles with the everyday act of eating, creating a more conscious and satisfying dining experience. Understanding Mindful Eating Mindful eating involves paying full attention to the experience of eating and drinking, both inside…