Comprehensive Guide to the Permanent Reversal of Insulin Resistance

Insulin resistance, a precursor to type 2 diabetes and metabolic syndrome, can be effectively reversed through targeted lifestyle modifications and strategic supplementation. This comprehensive guide outlines evidence-based approaches for improving insulin sensitivity naturally and maintaining these improvements long-term. Who has Insulin Resistance? Fasting Blood Glucose: Test fasting blood sugar first thing in the morning (after…

Know the Best Forms of Supplements to Lower Blood Sugar

Why Bioavailability Matters Bioavailability refers to the proportion of a supplement that enters circulation when introduced to the body and has an active effect. Choosing the correct form of each supplement can significantly impact its effectiveness. Tier 1 Supplements 1. Berberine Dosage: 500mg 2-3x daily Most Bioavailable Forms: Berberine HCl (Hydrochloride)—NatureBell Berberine Hydrochloride 500mg Berberine…