Berberine is a bioactive compound extracted from various plants, such as barberry, goldenseal, and Oregon grape. Traditional Chinese and Ayurvedic medicine have long used berberine for its health benefits, and recent research highlights its potential to support blood sugar regulation. Berberine’s effects on glucose and insulin sensitivity make it a popular natural option for managing…
A previous article, Magnesium’s Impact On Blood Sugar: Complete Guide + Research discussed the importance of having enough magnesium to support normal body functions. Transdermal Magnesium (Topical Magnesium) Magnesium can be absorbed through the skin when applied in forms like magnesium oil (typically a mixture of magnesium chloride and water), magnesium sprays, or Epsom salt…
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including those crucial for blood sugar regulation. Numerous studies have shown that magnesium can help lower blood sugar levels, improve insulin sensitivity, and benefit people with diabetes or those at risk. In this article, we’ll dive into the science behind magnesium’s…
