This piece was rewritten for easier reading and originally posted on December 9, 2018. Fasting has been around for centuries and is practiced by the most significant religions. Intermittent fasting (IF) has seen a resurgence in the past years, and many people, including me, have achieved considerable health improvements. There is a solution that is…
How can 4 minutes of exercise beat 1 hour of jogging? “As an Amazon Associate, I earn from qualifying purchases.” The Science In the 1991 study of Izumi Tabata. Doing High-Intensity Interval Training in as short as 4 minutes can give you the same benefits as running for an hour. The study improved the anaerobic…
Metabolic Syndrome (MetS) is a group of conditions that include high blood pressure, obesity, high blood sugar, and low HDL and high triglycerides. The combination of the separate components of MetS has been associated with strokes, heart attacks, gout, fatty liver, and Type 2 Diabetes. Having One Component of Metabolic Syndrome Makes it Likely That…
Imagine someone going to the grocery several times a day and stuffs the perishables in the refrigerator. As the fridge gets full, his solution is to buy more refrigerators so he can keep on buying more groceries. Eventually, his house has several refrigerators and gets crowded. His electric bills are through the roof. Does…
The purpose of DrJesseSantano.com is to provide health information. Understanding why diseases occur is critical to avoid common and deadly diseases. At present, there is a worldwide epidemic of obesity, metabolic syndrome, hypertension, and Type 2 diabetes. Heart disease, stroke, and cancer are among the top causes of death. All of them are potentially preventable…
