Tag: Omega-3 fatty acids

Omega-3 Fatty Acids: A Great Player In Blood Sugar Control

Posted on by Jesse Santiano, M.D.

Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have gained recognition for their potential role in blood sugar regulation. While primarily known for their cardiovascular benefits, emerging research suggests these essential fatty acids may contribute significantly to blood sugar control. Mechanisms of Blood Sugar Control Omega-3 fatty acids influence blood sugar levels through…

Affordable Blood Sugar Control With Chia Seeds: The Science

Posted on by Jesse Santiano, M.D.

This article explores the science behind how chia seeds can lower blood sugar, their benefits, and simple ways to incorporate them into your daily diet. Chia seeds, tiny but packed with nutrients, have become popular as a health food for their unique blend of fiber, omega-3 fatty acids, protein, and antioxidants. One lesser-known benefit of…

HDL Raising Drugs Do Not Improve Cardiovascular and All-Cause Mortality

Posted on by Jesse Santiano, M.D.

This article presents the studies that show that HDL-increasing drugs do not improve cardiovascular disease survival. High-density lipoprotein (HDL) is commonly known as “good cholesterol.” HDL removes cholesterol from atherosclerotic plaques from the arteries (cholesterol efflux) and returns them to the liver for elimination (reverse cholesterol transport). The effects of high levels of HDL result…