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Tag: omega 6

The Ultimate Guide to Maximizing Omega-3 in Your Diet

Posted on March 27, 2025March 27, 2025 by Jesse Santiano, M.D.

This guide will teach you how to optimize your omega-3 intake. You will learn how to balance it with omega-6. You’ll also learn to maximize absorption for better health and the best supplements. In the end is a bonus Omega-3 meal plan.

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