Never Give Up—Fight Illness With Strength And Science
A Major New Review Says the Benefits Are Far Smaller Than Most People Think 🎧 ▶️ Press the play button below to listen. Introduction For decades, doctors, health agencies, and supplement companies have told older adults the same thing: take your calcium and vitamin D to keep your bones strong and avoid broken hips. It…
Part 14 of the Series: Beyond Vitamin D—The Hidden Lifesaving Benefits of Sunlight 🎧 ▶️ Press the play button below to listen. Introduction The link between sunlight and bone health is the oldest story in this series. It predates the discovery of nitric oxide. It predates the cathelicidin pathway. It predates circadian science, metabolic research,…
Audio updated on April 1, 2026, for Apple device compatibility. As millions of baby boomers enter their golden years, maintaining strong bones has never been more important. Osteoporosis—a condition where bones become weak and brittle—affects millions of older adults worldwide, with women being particularly vulnerable after menopause. But could your daily morning habits be helping…